How To Air Fry in a Convection Microwave

Air frying has gained popularity in recent years due to its ability to mimic the taste and texture of deep frying without the unhealthy oils and fats. But did you know you can achieve the same results with a convection microwave? Yes, it’s possible! In this comprehensive guide, we’ll walk you through how to air fry in a convection microwave, the benefits and drawbacks, and what to consider when purchasing one.

What is a Convection Microwave?

A convection microwave is a versatile kitchen appliance that combines the quick heating ability of a microwave with the browning and roasting capabilities of a convection oven. Unlike traditional microwaves that use electromagnetic waves to heat food, convection microwaves have an additional heating element and a fan that circulates hot air around the food. This hot air circulation is the key to air frying in a convection microwave, allowing your food to achieve a crispy exterior with little to no oil.

How to Air Fry in a Convection Microwave

Air frying in a convection microwave is a straightforward process. Here’s a step-by-step guide:

1. Prepare the food: Cut and season the food you want to air fry, such as vegetables, chicken, or fish.
2. Use the appropriate cookware: An air fry basket or a microwave-safe dish with a raised grid will allow air circulation around the food.
3. Arrange the food: Place the food in a single layer, ensuring there is enough space between the pieces for proper air circulation.
4. Set the microwave to air fry mode: Some convection microwaves have a dedicated air fry button or preset programs for air frying. If not, you can use the convection mode and set the temperature between 200-220°C (392-428°F).
5. Cook the food: Place the air fry basket or dish with the food in the microwave. You may need to flip or turn the food halfway through the cooking process to ensure even cooking.
6. Check for doneness: Once the cooking time is up, carefully remove the air fry basket or dish from the microwave using oven mitts, as it will be hot. Check the food for doneness and, if necessary, cook for additional time until the desired crispiness is achieved.

Foods You Can Air Fry

A convection microwave can air fry a variety of foods, including but not limited to:

1. Roasted potatoes and cauliflower
2. Flakey fish fillets
3. Chicken nuggets
4. French fries
5. Wings

However, it’s important to avoid foods with a more liquid consistency or wet batters, such as beer-battered cod or cakes.

Benefits and Drawbacks of Air Frying in a Convection Microwave

There are several benefits to air frying in a convection microwave:

1. Versatility: Convection microwaves combine the functionality of a microwave with the ability to brown and crisp food like a standard oven.
2. Compact size: They are smaller than traditional ovens and can fit on your countertop, saving space in your kitchen.
3. Faster preheating: They preheat faster than a standard oven.
4. Energy efficiency: Convection microwaves use less energy compared to traditional ovens.
5. Larger capacity: Convection microwaves typically have a slightly larger capacity than standard air fryers.

However, there are also a few potential drawbacks:

1. Limited temperature range: Many convection microwave models can only reach a maximum temperature of 200°C, which may not be suitable for some recipes.
2. Not as powerful as dedicated air fryers: Convection microwaves may not provide the same level of crispiness as dedicated air fryers due to differences in design and heating mechanisms.
3. Learning curve: Using a convection microwave for air frying may require some practice and adjustments to cooking times and temperatures compared to using a dedicated air fryer.

Conclusion

Air frying in a convection microwave is a healthier alternative to deep frying and a space-saving solution for those with limited kitchen space. It offers a great opportunity to enjoy your favorite fried foods without the guilt. With a bit of practice and the right recipes, you’ll be able to master the art of air frying in a convection microwave in no time!